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Fighting dementia starts with increasing the protein called BDNF (Brain-derived neurotrophic factor). This protein plays an important role in preserving and growing new neurons in the brain. The survival and growth of neurotransmitters are essential for learning and memory. There are six prove ways to increase the BDNF in your brain: 1. NUTRIENTS: VITAMIN B12: helps insulate nerves in the brain through foods, vitamins or B12 shots SUNSHINE VITAMINS:C, D and K2 come from the s

Proverbs 17:22 “A joyful heart is good medicine, but a crushed spirit dries up the bones." IS LAUGHTER REALLY BENEFICIAL TO MY HEALTH? The medical benefits that prove laughter is the best medicine because it: 1. Relaxes the entire body so physical tension and stress are released. 2. Boosts immunity by increasing immune cells and antibodies. 3. Releases endorphins, the body’s natural feel-good chemicals. 4. Temporarily relieves pain. 5. Improve blood vessels and flow to protec