THE BENEFITS OF LAUGHTER

Proverbs 17:22 “A joyful heart is good medicine, but a crushed spirit dries up the bones."

IS LAUGHTER REALLY BENEFICIAL TO MY HEALTH?

The medical benefits that prove laughter is the best medicine because it:

1. Relaxes the entire body so physical tension and stress are released.

2. Boosts immunity by increasing immune cells and antibodies.

3. Releases endorphins, the body’s natural feel-good chemicals.

4. Temporarily relieves pain.

5. Improve blood vessels and flow to protect against heart attacks.

6. Burns calories- laughing for 10 minutes can burn 40 calories.

7. Diffuses anger/conflict by shifting your perspective.

8. Strengthens relationships and resilience.

9. Attracts others to us and enhances teamwork.

10.Promotes bonding within groups or individuals.

11. Reduces depression and anxiety.

12. Reduces stress and increases energy to accomplish more.

13. Help you keep a positive, optimistic outlook through hard times.

14. Releases inhibitions or your fear of holding back.

15. Increases creativity.

HOW CAN I INCREASE MY ABILITY TO LAUGH?

1. Smile more and watch the effects that has on others.

2. Count your blessings by listing/posting where you see them daily.

3. Hear laughter? Seek it out and ask, “what’s so funny?”

4. Spending time with funny, playful people makes you more fun.

5. Watch funny movies, TV shows or YouTube videos.

6. Laugh at your own mistakes; embrace your imperfections.

Proverbs 15:15 “All the days of the afflicted are evil: but he that is of a merry heart has a continual feast.”